Running / VTT loisirs
INSCRIPTIONS : dès 16 ans, pratique sportive loisirs.
ENTRAINEMENTS :
Les sorties se feront essentiellement en Forêt de la Madeleine, à allure modérée ponctuées par quelques exercices pour varier les plaisirs.
mardi à partir de 12h15 au départ du gymnase M. MARCHAND, renforcement musculaire au gymnase si météo non conciliante.
jeudi à partir de 18h15, point de RDV sur le parking du gymnase du Canada.
samedi et/ou dimanche, sortie longue en course à pied ou VTT selon les envies, la météo et la période de chasse (à définir).
COTISATION ANNUELLE : 60 €
DOCUMENTS A FOURNIR : certificat médical de non contre indication à la pratique de la course à pied et du vélo.
RENSEIGNEMENTS : ALM Direction, Guillaume 02 32 23 28 33
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