Running / VTT loisirs
INSCRIPTIONS : dès 16 ans, pratique sportive loisirs.
ENTRAINEMENTS :
Les sorties se feront essentiellement en Forêt de la Madeleine, à allure modérée ponctuées par quelques exercices pour varier les plaisirs.
mardi à partir de 12h15 au départ du gymnase M. MARCHAND, renforcement musculaire au gymnase si météo non conciliante.
jeudi à partir de 18h15, point de RDV sur le parking du gymnase du Canada.
samedi et/ou dimanche, sortie longue en course à pied ou VTT selon les envies, la météo et la période de chasse (à définir).
COTISATION ANNUELLE : 60 €
DOCUMENTS A FOURNIR : certificat médical de non contre indication à la pratique de la course à pied et du vélo.
RENSEIGNEMENTS : ALM Direction, Guillaume 02 32 23 28 33
{"items":["3ece3f42-382c-4a6d-8527-477fb294be58","9191eb97-0d13-49a0-887d-5706580363b9","5542dcbe-a46e-444b-b85a-2b1ec4affd87","3dceb0e0-c695-4b9a-8bc2-d246b5a707b2","ac311cc9-03c3-45f5-9d69-6a21fdee92cb","e5e81e50-6934-40cb-96ce-4a6045053646"],"styles":{"groupSize":3,"showArrows":false,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":550,"collageAmount":0.8,"collageDensity":1,"groupTypes":"1,2h,2v,3t,3b,3l,3r","oneRow":false,"imageMargin":2.5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":1,"gotStyleParams":true,"selectedLayout":"0|bottom|undefined|fill|true|undefined|1","isRTL":false,"minItemSize":120,"fullscreen":true,"allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoLoop":true,"videoSound":false,"videoSpeed":1,"videoPlay":"hover","gallerySliderImageRatio":1.7777777777777777,"galleryImageRatio":2,"numberOfImagesPerRow":3,"sharpParams":{"quality":90,"usm":{}},"viewMode":"preview","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","itemClick":"expand","galleryThumbnailsAlignment":"bottom","thumbnailSpacings":5,"gridStyle":0,"titlePlacement":"SHOW_ON_HOVER","hoveringBehaviour":"APPEARS","mobilePanorama":false,"isAutoSlideshow":false,"slideshowLoop":false,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"autoSlideshowInterval":4,"arrowsSize":23,"slideshowInfoSize":200,"imageLoadingMode":"BLUR","scrollAnimation":"NO_EFFECT","overlayAnimation":"NO_EFFECT","imageHoverAnimation":"NO_EFFECT","expandAnimation":"NO_EFFECT","itemBorderWidth":0,"itemBorderColor":{"themeName":"color_15","value":"rgba(69,69,69,1)"},"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(69,69,69,0.2)"},"itemShadowBlur":20,"loadMoreAmount":"all","itemShadowDirection":135,"itemShadowSize":10,"imageInfoType":"NO_BACKGROUND","textBoxBorderRadius":0,"textBoxBorderWidth":0,"textBoxBorderColor":{"themeName":"color_15","value":"rgba(69,69,69,1)"},"titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":{"themeName":"color_12","value":"rgba(200,200,200,1)"},"textBoxHeight":0,"textImageSpace":10,"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"AUTOMATIC","galleryLayout":0,"thumbnailSize":120,"useCustomButton":false,"itemOpacity":{"themeName":"color_14","value":"rgba(95,94,93,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"noticia text","preset":"Heading-S","editorKey":"font_6","size":21,"fontStyleParam":true,"displayName":"Small Heading","value":"font:normal normal normal 21px/1.4em \"noticia text\",serif;"},"itemFontSlideshow":{"family":"avenir-lt-w01_85-heavy1475544","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Custom","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/27px avenir-lt-w01_85-heavy1475544,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px avenir-lt-w01_35-light1475496,sans-serif;"},"itemDescriptionFont":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px avenir-lt-w01_35-light1475496,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(224,224,224,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(69,69,69,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(224,224,224,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(69,69,69,1)"},"loadMoreButtonText":"Load More","loadMoreButtonFont":{"family":"tahoma","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":16,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 16px/1.4em tahoma,tahoma-w01-regular,tahoma-w02-regular,tahoma-w10-regular,tahoma-w15--regular,tahoma-w99-regular,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(69,69,69,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(224,224,224,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(69,69,69,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(224,224,224,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(224,224,224,1)"},"isAccessible":false,"isMasonry":false,"layoutsVersion":2,"selectedLayoutV2":0,"isSlideshowFont":false,"externalInfoHeight":0},"container":{"top":"","bottom":"","left":"","right":"","width":847,"height":532,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":852,"galleryHeight":532,"scrollBase":0}}